Better!!!!

Nice workout yesterday.  Still a bit sore but better.  Left the lower body alone but worked the upper body as well as I could without stressing the injury.

Went to the golf course for the tournament this morning  with some trepidation about taking a full swing.  It took me 3 holes to get over it.  Finished the day feeling pretty good.   Two chip-in birdies helped.  

Looks like we're going to get rained out tomorrow but I'm so happy to be injury free.  Can't wait for Tuesday and good long run!