Intense Workout Then Some Rest

Every now and then I really feel like pushing hard.  This morning I really had an intense resistance workout.  It's nice and cool in my basement so  heat wasn't an issue and I felt really good.  Friday is a good day to do it because I have 2 days to recover before I do resistance training again.  It isn't the workout that builds muscle, it's the rest afterward.   Good nutrition and rest will help my muscles recover nicely.   I was wasted when I finished but it'll surely pay dividends.   A long run set for in the morning so I hope it cools tonight.  A gentle rain would be a bonus.