It seems I've recovered from my travel. I had a nice workout this morning. It really felt good to get in a full workout again. I think it's good to take some time off occasionally and give your muscles a break.
I have a little guest for the next month so it'll be tough to get to bed on time and get my workouts & runs in before I get called upon to be a grandpa. It's sure worth it though! Lots of quality time with her today biking, swimming, and other fun activities.
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