A perfect day.. for running. I got up about 7. I'm still getting used to sleeping in after all those 4:30 am 'get-ups' during the winter, but it sure feels good. I had my usual 1st breakfast, high fiber, good carbs, low-fat, moderate protein, lots of flavor! It was a bit chilly but sunny and calm. I waited 'til 10:00 for warmer air and lighter traffic.
After the long, hard run on Sunday and the long hard workout yesterday I felt a bit low energy so I started very slowly. My 1st mile had me thinking it was going to a long, but comfy run. My usual route is mostly uphill for the 1st 6 miles so it's not unusual to feel like it's going to be a tough day. About 3 miles into it, I started really feeling good. This happens fairly often but it surprised me today. When it feels good, you have to go with it. So, I did and I had a great 10 mile run with a pretty darn good time considering my slow start.
It really boosted my spirits. I had a great 2nd breakfast and headed to the golf course. A perfect day...for golf. The course was nearly empty and I had a great time practicing and fine tuning after the long winter lay-off.
Penne putanesca for supper. Yum! Celtics tonight. Great day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment