One of the key things that keeps me fit is my routine. Having a routine that works means not having to make a decision about when to workout. It also means a reduced likelihood of missing my daily workout. I don't even think about it most of the time. I just get up and do my routine. However, things do happen.
Yesterday I missed my workout. It was my first miss in a long time. I was invited to play golf at one of the most beautiful golf courses in the state of Vermont. An opportunity I didn't want to miss. So, I went. I had a great time.
The great thing about a routine is that is routine. This morning, I had nothing special planned so I did yesterday's (missed) workout and I'm right back on track. The rest probably did me some good. And, I'm so entrenched in my routine that I fell right back into it. :)
Tomorrow, I'll go on a long run with my brother as we get closer to our relay scheduled for May 30th.
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