It's a strange sounding title, I agree. I'm still in recovery from my race on Sunday. I need to keep training for the upcoming Marathon relay. So.... I ran what I call a base mileage run. No speed work. Just a nice comfy run but with plenty of distance. 11.5 miles this morning at a moderate pace.
In some ways it was relatively easy. After running 8.5 on Sunday at race pace, a moderate pace felt really good. It was easy to disassociate. However, I'm still a bit weary an hour later. I lost 4 lbs. so I'm on a mission to drink at least a gallon today. No problem.
The Scarecrow & The Cadaver will be ready.
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