Thursday, May 27, 2010

VCM Training - Last Training Run

4 miles this morning.  This will be my last training run.  Rest is the order of the day for the next 2 days.  I'll do my resistance training in the morning and I'll play golf tomorrow but by-and-large I'll take it easy.  I may ride my bike a bit on Saturday to keep from losing my sanity but nothing very strenuous.  I want to have well rested legs and lots of stored energy.

All I can do now is wait and watch my nutrition.  Saturday  night dinner will be pasta and a salad.  Sunday morning breakfast will be fruit, FiberOne, and yogurt.  I'll also dring plenty of green tea for hydration & caffeine. The rest is psychological and luck.     I should be pumped and if it's nice and cool all should go well.  

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