Still in Salvo, NC, Outer Banks, Cape Hatteras. Temperature upper 50s at 7 am with a light breeze. Course very slight uphill on the way out with the breeze at my back. In other words, almost ideal. Maybe it's why I felt strong again today and was able to run 12.5 miles again. My friend Tup got me started by going the 1st 3 miles with me. After that it was step up my pace for negative splits and get some good training in.
I'm feeling pretty good about where I am in my training right now. We'll be ready.
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