The Scarecrow & The Cadaver were on the road early this morning for a good hard training run. It was a great example of the value of a training partner. We both trained harder and better for the upcoming race because of the support of the other.
Today's run was 11.5 miles. Our time was about 1 hr 40 minutes approx. 8:40/mile. We started out quite slowly and built our speed as we went. I had a slight lead and had settled into a nice coast into the finish when suddenly The Scarecrow blasted past me. Boy did that awaken me! From there on in it was push hard for both of us. A great training run!
We will be ready.
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