Sometimes the best medicine is just rest. A day off and a good night's sleep and I felt great this morning. I had a full, no holds barred, resistance workout this morning. No time pressure, no fatigue and it felt great!
I also achieved some peace of mind. I am so averse to excuses for not exercising that I sometimes don't rest enough. I've overcome the 'I don't have time' excuse. Of course it does happen but it's rare and never during routine days. Travel days when I have to be at the airport at 6 am and arrive at my destination at 9 pm, of course. Those are rare. No, my difficult decisions are nearly always about fatigue. I hate to give in to fatigue but sometimes it's necessary. Yesterday was a case in point.
Can't wait to run tomorrow. Racing on Sunday so I'll have to be careful not to overdo.
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