Rest Day

Still feeling the 10 miles from yesterday.  Better to listen to my body today than push my luck.  So I just skied for  3 hours.   Glad I did.  I feel great tonight and that means I'll have a nice work-out tomorrow.   I hate missing but rest is important.  I  skip about only a half dozen days a year.  Besides, I was still pretty active.  Fitness and personal responsibility for your health is about exercise, nutrition, and proper rest.