The Cadaver - Solid Training Run

Training run:  11.5 miles in preparation for Vermont City Marathon 2-man relay.   Felt quite good.   Used disassociation to help with endurance.  No speed work because of added distance but I feel like I am ready to begin adding some additional intensity.   Plotted my route on bicycling.com.   Great plotting feature that shows both elevation & distance.  The Scarecrow & The Cadaver will be ready.