10 miles felt great

Last Saturday's 10 miler and Wednesday's 4 miler paid dividends this morning!   It felt great.  I actually felt like a runner again if not a racer yet.

For the week:  14 miles running;  49.7 miles on stationary bike (180 minutes); 6 days of skiing; 173 pull-ups, 540 sit-ups, 540 leg-up/reverse crunches, 225 push-ups and a whole bunch of other resistance exercises.