The University of Cambridge and the Medical Research Council found that participantsincreased their longevity and lived and average of 14 years longer than their study counterparts by:
--Not smoking
--Exercising regularly
--Drinking alcohol in moderation
--Eating five servings of fruits and vegetables
Read the entire article:
http://healthnews.ediets.com/2008/08/simple-math-4-behaviors-add-14-years-to.html
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