Saturday, January 2, 2010

Variety is the spice of life (and fitness)

Got up early (4:30).   90 minutes on the stationary bike (dark and snowing outside) while watching a great documentary on the 1919 Paris meeting after WWI.  Time went by at what seemed like a blink.   A nice hearty, healthy breakfast and then off the mountain for great day of skiing (lots of new snow and warm temps).   Nice to be fit enough to ski all day and enjoy the benefits of a variety of exercise.   It's amazing the rewards that fitness brings.  If I wasn't fit, I wouldn't be able to ski all day.  Being able to ski all day improves my fitness.  How cool is that.   I think I'll do an instant replay tomorrow!! LOL

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