Monday, January 4, 2010

Lots of Snow! It's still a go!

We got lots of snow over the weekend (2 ft +).  I'm going to get lots of good skiing in this week.  My running mileage will suffer but my fitness won't.  Oh, the benefits of cross training.   All around fitness is a such a good thing. Just think if I was just a runner, what a fix I'd be in.   Cross training means less chance of injury, more fun, less frustration, better fitness.  In the summer, for me, it's golf, biking, and hiking in addition to my passion for running and racing.  In the winter, its skiing and my stationary bike.  Of course, I'm doing resistance training year-round. Add some variety, get fitter, get healthier.

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