I'm not sure why but (too) many years ago when I became enlightened about fitness and began running, I started logging my miles on a calendar. I am still convinced that it is a really good idea. For that reason, I recently began doing it again for all of my fitness activities. As part of my logging, I make note of each time I set a PR (personal record) of any kind.
Why? Well, 1st of all, I think keeping track helps me build and keep momentum. 2nd, it's just fun to look back and see what I did. Not to mention the sense of accomplishment it provides. 3rd, it's very motivational. Which brings me to PRs.
Every PR I set gets noted. Because of human nature (in me especially), PRs provide new targets. New targets make me work harder. Working harder makes me fitter. My PRs don't just include a new fastest time or new high for pull-ups but even if I just get more calories burned on my stationary bike.
My latest focus is on pull-ups. I have a love/hate relationship with my pull-ups. I think they are a great exercise. (More on that another day). So, to track my progress, I note not only when I set a new high for reps in a set but also if I set a new high for total reps in a workout. More targets, more accomplishments, more satisfaction, better fitness.
Try it. See if it works for you.
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