I'm finally done with the sore back and sore shoulder. I got a great 10 mile run in on Saturday. My work out yesterday was great. ( I matched my best pull up number.) Alas, it's always something.
Today is bicycle day. I got in 90 minutes but I had to put ear plugs in! It's making so much noise, my wife could hear it 2 floors up. The good news is I wore it out and it didn't wear me out. Now, I'm trying to decide what to replace it with. Should I get another stationary bike or should I get one of those machines I can put my road bike on? I feel some research coming on. LOL
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