TUESDAY, SEPTEMBER 28, 2010
I can't question my effort in Sunday's race. Not because of the race results but because of how I feel. It has been 2 days and I'm still pretty stiff and a little sore. I had planned on a short run today but now that it's evening, based on how I feel I'm glad I did an easy half-hour on my bike thanks to a hard rain this morning. I also did some serious stretching after the bike ride and I'm nearly all the way back on flexibility.
It must have been the hills! I walked 9 holes today and that was enough. I'm paying close attention to my diet and getting plenty of rest. Still, I'm tired. But I am recovering. Tomorrow I'll be better. My resistance training workout will depend on how I'm feeling.
I'd really like to run about 8 miles on Thursday. Recovery takes longer at 60 than it does at 30!
It must have been the hills! I walked 9 holes today and that was enough. I'm paying close attention to my diet and getting plenty of rest. Still, I'm tired. But I am recovering. Tomorrow I'll be better. My resistance training workout will depend on how I'm feeling.
I'd really like to run about 8 miles on Thursday. Recovery takes longer at 60 than it does at 30!
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