What a difference a few degrees makes. Well, a few degrees, clouds, & a breeze. My hands are cold sensitive so I work a pair of socks to keep them warm. Perfect running weather! (for me). I got it done before the rain came. Cold rain is no fun to run in. I'm so fussy!
I seized the moment and ran pretty hard. Tired as I was when I finished, it was a great run. I needed some extra stretching but I feel pretty darn good now. I think my short nap this afternoon helped (too cold and wet for golf).
I couldn't find it online, but the new Time magazine had a brief but interesting tidbit in the 'Briefing' section on the value of eating a variety of vegetables entitled Eat Veggies, Fight Cancer?. It seems variety not volume is more important in fighting cancer. Suits me perfectly. It's what we do at my house.
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