Today, with 6 weeks remaining before the race, I ran a 20 mile training run. 20.2 miles, to be exact, in the rain. I won't have any training runs longer than that so it's a real milestone for me. The rain was better than heat but it still poses problems. Most notable was my wet shoes. It had to be a lot of extra work lifting the additional weight of the water each time. I was a bit disappointed with my time so I'm blaming it on the heavy shoes and the wet roads. That's my excuse and I'm sticking to it.
I was really tired at the finish but 6 hours later I'm feeling rather well. It's a relief after a few days last week of feeling a bit weary. Friday morning I woke up really feeling good and was having a great workout when a family crisis intervened (again!). Saturday, I declined to bike in favor of golf thinking the rest would better preparation for today's long run. Whew, glad I did.
I missed my training partner today. It's a big help on long runs even if you run only a few miles together. But, I'm afraid I'm going to lose him in the marathon quest. It's a real psychological blow for me but I'm committed to the race so I'll see it through.
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