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Fitness Maniac
The daily activity log of a confessed fitness maniac.
Saturday, January 8, 2011
Good Advice
Although I wish they had cautioned about the high sugar content in most cereals and had suggested brown rice here is some good advice from realage.com
http://www.realage.com/eat-smart/food-and-nutrition/top-11-foods-for-weight-loss?eid=8917&memberid=29593348
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fitniac
Fitness, Nutrition, and personal responsibility for good health.
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