Sunday, October 3, 2010

Last Hard Run - End Game

Two weeks to go.   Yesterday I opted to work on speed rather than distance.  I've put in the miles.  I ran hard last week at the marathon relay and I didn't really feel fully recovered from that.  A 20 miler might have been too much.  Over training is more of risk right.  I can't imagine another 20 miler doing much for my marathon race results.  So I opted to run a 10 miler and do some hill & speed work.

Now, I'll start going shorter and easier as I taper and build energy.   I did a half hour on my stationary bike this morning, nice & easy.

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