I'm 4 and a half weeks into my marathon recovery. I'm feeling pretty strong when I run but my knees and feet still hurt a bit although not as bad as they did a week ago. The moral of this story is that when you're a geezer like me you need a long time to recover.
I ran 10 miles this morning. I was surprised at how I well I felt (it was 50 degrees with no wind). It was nice to notice the pain has eased. I'm pretty sure I'm going to run another marathon next year. Call me crazy.
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