Change is good

After trying Zumba on Saturday and enjoying the surge in enthusiasm I varied part of my resistance training this morning.   I change my pull-ups by placing a 10 lb. medicine ball between my legs.  Obviously, I couldn't do as many the the increased resistance should shock my muscles a bit.  That could be good.  I was certainly good for my psyche.   That went so well I elevated my feet (a rush cube) to increase the difficulty of my push-ups!  Same result.  This'll be fun for while!!!